Coping Skills

Here is a comprehensive list of coping skills for you to select from.

At-Home Workout

This short full body workout engages your whole body, but is low-impact, meaning it is nice to your joints and quiet if you have neighbors or are sharing a space with others. This video is… Read More »At-Home Workout

A Moment of Peace

This video gives some quick tips for finding a sense of calm among stressful and overwhelming moments. (6 minutes)

You Are Not Your Thoughts

This video explains some things you can try when you feel overwhelmed with your thoughts. (4 minutes)

Struggling with Internal Hijackers

All of us can sometimes find ourselves stuck in negative thoughts. This video has some practical tips for how to break out of negativity and take control of our thoughts. (3 minutes)

How to Reduce Catastrophizing

When we’re having negative thoughts, we tend to automatically think of worst-case scenarios. This downloadable PDF can help us to reframe our thoughts and de-stress.

10 Ways to Untwist your Thinking

This downloadable PDF has 10 strategies you can use to help manage and reframe negative thoughts.

Spanish Guitar

This is a collection of uplifting music with the Spanish guitar. (3 hours)

Meditative African Drumming

This is a video of relaxing African drumming. (30 minutes)

Spirit of Freedom Music

This is a collection of relaxing music from Native American groups in the US and Canada. (3 hours)

Beat per Minute Tracker

Dancing to fast-paced music that reaches 180 beats per minute can help us calm down fast. This website can track the pace of songs you know or suggest some fast-paced songs. (Website)