High-impact exercise can work really well when we’re experiencing high emotions. Raising our heart rate and endorphins is a natural way our bodies calms down quickly from stressful situations.
This is another brief, high-intensity full-body exercise. It’s okay if you don’t do everything perfectly. As long as you feel your heart rate rising, your body will feel a sense of calm after you’re done… Read More »10-Minute Full Body Workout
This is a brief, high-intensity exercise you can do anywhere with no equipment. Even a few minutes of increasing your heart rate and breathing can calm your body down from a stressed out state. (5… Read More »5 Minute Home Cardio Workout
This article from VeryWellFit gives teens some tips on how to do high-intensity exercise safely as a teen. (Website)