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Taking Care of Your Sleep and Health

dinner table

Mindful Eating

    The practice of mindful eating can help center your mind and relax by savoring your food. This website offers tips on how to incorporate mindful eating into your daily life. (Website)

    Sleep Music

      Some of us like to have calming, soft music in the background of our room throughout the night. If that’s you, try this video. Remember to turn off your screen, so the blue light doesn’t… Read More »Sleep Music

      Sprout listening to music

      Indigo Dreams Relaxation Music

        Sometimes listening to calming music is just what we need to help us fall asleep. This video has some calming music to help prepare for sleep. (Audio, 15 minutes)

        Progressive Muscle Relaxation

          This video will guide you in gradually relaxing your body. This can be helpful for relaxing and reducing stress any time, even high intensity stress levels, and is especially useful at sleep times. (3 minutes) 

          woman sleeping

          Tips for Healthy Sleep

            This website describes sleep traps that get in the way of falling asleep and gives tips for healthy sleep.