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Music

Music has an amazing ability to transport us into feeling a different way than what we are now! Try out the music below or go to your own personal library to find what works for you.

guitar

Spanish Guitar

    This is a collection of uplifting music with the Spanish guitar. (3 hours)

    Spirit of Freedom Music

      This is a collection of relaxing music from Native American groups in the US and Canada. (3 hours)

      people dancing

      Beat per Minute Tracker

        Dancing to fast-paced music that reaches 180 beats per minute can help us calm down fast. This website can track the pace of songs you know or suggest some fast-paced songs. (Website)

        Screengrab from NowMattersNow Opposite Action Skill video

        Opposite Action

          Here a teen describes opposite action, which means flipping the script on how you’re feeling by doing the opposite of your current mood. Tip: Try it with music. If you’re feeling down, listen to something… Read More »Opposite Action