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Self-soothing

Relaxation strategies can help us focus our attention on the present moment and ground our mind and body. Using these strategies can help us find a sense of calm and boost our mood.

girl looking peaceful

A Moment of Peace

    This video gives some quick tips for finding a sense of calm among stressful and overwhelming moments. (6 minutes)

    You Are Not Your Thoughts

      This video explains some things you can try when you feel overwhelmed with your thoughts. (4 minutes)

      Struggling with Internal Hijackers

        All of us can sometimes find ourselves stuck in negative thoughts. This video has some practical tips for how to break out of negativity and take control of our thoughts. (3 minutes)

        woman meditating outside

        Grounding Exercise

          This video helps us manage our emotions by grounding our bodies with our 5 senses. (3 minutes)

          Body Scan

            This is a guided body scan. Body scans can help to lower stress, aid relaxation, and help with sleep. (10 minutes)

            Loving-Kindness Meditation

              This guided meditation helps to find a sense of loving-kindness for ourself and others. This is a good resource if you’re dealing with stressful relationships with friends. (5 minutes)

              two girls meditating

              Everyday Mindfulness

                This video introduces mindfulness and gives some examples of how you can be mindful in everyday life. (4 minutes)