Relax and Breathe
Sometimes it helps to focus on something while we’re breathing, like a candle or music. This video offers a simple, calming option to focus on your breath. (10 minutes)
Breathing
Belly Breathing
Belly breathing refers to taking deep and long breaths that can help to calm our bodies. This resource from The Anxiety Coach explains how to breathe purposefully to calm panic attacks. (Website)
Box Breathing
This video offers simple instructions for how to relax our bodies using our breath, which can improve our mood and reduce stress. (3 minutes)
Teen Explains Paced Breathing
A teen describes their experiences with using paced breathings and the steps they use that help them. (3 minutes)
Paced Breathing
This video offers instructions on how to use paced breathing, which is a quick and easy strategy for calming down quickly from a stressful situation.