Skip to content

Creativity and Self-Expression

Creative outlets can be a great way to express how we’re feeling or to focus on our interests and things that make us feel good when we’re not having a good day.

GLAD Journaling

    This article from The Corvallis Clinic gives some tips for a journaling exercise that helps us to reorient negative thoughts to good things about our life to help find a sense of balance. 

    Sprout journaling

    Journaling

      This website has a user-friendly space for online journaling. Remember to be careful sharing personal information about yourself. 

      An example story from Bittersweet Monthly.

      Hopeful Stories

        BitterSweet Monthly has stories meant to combat feelings of negativity in the world. 

        quote that reads: "I will love the light for it shows me the way, yet I will endure the darkness because it shows me the stars." -Og Mandino

        Uplifting Quotes

          This is a searchable library of inspirational quotes with images. It has a variety of content for different moods.