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Dealing with Negative Thoughts

All of us at some point or another have negative thoughts about ourselves, sometimes about others too. These are strategies to help us combat negative thoughts.

girl looking peaceful

A Moment of Peace

    This video gives some quick tips for finding a sense of calm among stressful and overwhelming moments. (6 minutes)

    woman thinking

    You Are Not Your Thoughts

      This video explains some things you can try when you feel overwhelmed with your thoughts. (4 minutes) 

      Struggling with Internal Hijackers

        All of us can sometimes find ourselves stuck in negative thoughts. This video has some practical tips for how to break out of negativity and take control of our thoughts. (3 minutes) 

        How to Reduce Catastrophizing

          When we’re having negative thoughts, we tend to automatically think of worst-case scenarios. This downloadable PDF can help us to reframe our thoughts and de-stress.