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Low-Impact Exercise

Low-impact exercise like walking, stretching, or doing yoga is a great way to get moving and feel more relaxed. Exercise is not only good for our health but can reduce stress and improve our mood.

At-Home Workout

    This short full body workout engages your whole body, but is low-impact, meaning it is nice to your joints and quiet if you have neighbors or are sharing a space with others. This video is… Read More »At-Home Workout

    person in child's pose

    Stretching

      This article from Everyday Health has a list of 7 quick stretches for stress relief that require no equipment. (Website)

      Yoga for Beginners

        This is a yoga video designed for at-home exercise. Perfect for those who have never tried yoga before. (23 minutes)

        Yoga to Improve Mood

          Aside from helping to build strength and flexibility, yoga can help to create mental clarity and calmness by focusing on the present moment, especially when practiced regularly. This video offers some tips for those new to… Read More »Yoga to Improve Mood

          woman walking at night

          Staying Safe on a Walk

            If you take a mindfulness walk, consider these tips from SaferWatch for doing so safely. (Website)

            person walking

            Walking Meditation

              This is a guided walking meditation. This is a great resource to listen to on headphones as you take a walk to destress. (Audio, 5 minutes)