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Coping Skills

Here is a comprehensive list of coping skills for you to select from.

Yoga for Beginners

    This is a yoga video designed for at-home exercise. Perfect for those who have never tried yoga before. (23 minutes)

    Yoga to Improve Mood

      Aside from helping to build strength and flexibility, yoga can help to create mental clarity and calmness by focusing on the present moment, especially when practiced regularly. This video offers some tips for those new to… Read More »Yoga to Improve Mood

      woman walking at night

      Staying Safe on a Walk

        If you take a mindfulness walk, consider these tips from SaferWatch for doing so safely. (Website)

        person walking

        Walking Meditation

          This is a guided walking meditation. This is a great resource to listen to on headphones as you take a walk to destress. (Audio, 5 minutes)

          dinner table

          Mindful Eating

            The practice of mindful eating can help center your mind and relax by savoring your food. This website offers tips on how to incorporate mindful eating into your daily life. (Website)

            Sleep Music

              Some of us like to have calming, soft music in the background of our room throughout the night. If that’s you, try this video. Remember to turn off your screen, so the blue light doesn’t… Read More »Sleep Music

              Sprout listening to music

              Indigo Dreams Relaxation Music

                Sometimes listening to calming music is just what we need to help us fall asleep. This video has some calming music to help prepare for sleep. (Audio, 15 minutes)

                Progressive Muscle Relaxation

                  This video will guide you in gradually relaxing your body. This can be helpful for relaxing and reducing stress any time, even high intensity stress levels, and is especially useful at sleep times. (3 minutes)