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Coping Skills

Here is a comprehensive list of coping skills for you to select from.

Loving-Kindness Meditation

    This guided meditation helps to find a sense of loving-kindness for ourself and others. This is a good resource if you’re dealing with stressful relationships with friends. (5 minutes)

    two girls meditating

    Everyday Mindfulness

      This video introduces mindfulness and gives some examples of how you can be mindful in everyday life. (4 minutes)