This downloadable PDF briefly describes the TIP skills that help calm down fast from distressing emotion. Learn more about these skills in the “Cold Skill,” “Dive Reflex,” “Paced Breathing,” and “Progressive Muscle Relaxation” videos. (PDF)
This downloadable PDF briefly describes the TIP skills that help calm down fast from distressing emotion. Learn more about these skills in the “Cold Skill,” “Dive Reflex,” “Paced Breathing,” and “Progressive Muscle Relaxation” videos. (PDF)